In order to stay fit and healthy during an extended hospital stay, Jerry is sure to stretch every single day.
Jerry reviews the various leg stretches and workouts he uses during an extended hospital stay.
In response to an email from Paul, Jerry reviews the various workouts he uses to work his upper body during an extended hospital stay.
In response to a Facebook message from Alexandra, Jerry reviews the core exercises he uses to stay in shape during an extended hospital stay. Always remember – no matter what workout you do, use gloves and sanitizer for a clean READ MORE
Jerry shares what type of mask he wears while traveling or visiting the doctor.
Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as…
After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response.
As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs…
Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and…
In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks.
This Wind Sprint was made…
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises.
This video was made…