In the sixth and final circuit, Jerry and his trainer pull everything together by combining core, endurance, and a total body workout.
In the fifth circuit, Jerry and his trainer concentrate on total body movement and quickness with a three-step workout.
In the fourth circuit, Jerry and his trainer concentrate of endurance by using an indoor spin bike. This particular type of workout allows him to work on his cardio while adding in some upper and lower body strength training.
In the third circuit, Jerry and his trainer add even more strength training and endurance.
In this video, Jerry Cahill and his trainer add an extra “step” to the previous circuit, concentrating on core, leg strength, and endurance.
In the following video series, Jerry Cahill, a 60+ year old double lung transplant recipient and CF survivor, walks through a circuit training series he built with his trainer to help him get back into shape after set backs.
As all post-transplant patients know, exercising outdoors can be a daunting task because of the danger of too much sun exposure.
In this Cystic Fibrosis Wind Sprint, Jerry Cahill gives his tips and tricks for managing CFRD post-transplant. He finds that checking his sugars pre and post workout helps him keep his sugars stable. He also keeps water, candy, and sugar READ MORE
In this Cystic Fibrosis Wind Sprint, Jerry Cahill talks about the importance of never missing your medication, especially post-transplant.
Jerry keeps all of his medications in the same area of his kitchen and numbers all of the bottles to stay consistent when filling his pill cases and tray each week. Before touching any of his meds, he makes sure READ MORE