Archives : Feb-2018

20

Feb

In the sixth and final circuit, Jerry and his trainer pull everything together by combining core, endurance, and a total body workout.

06

Feb

In the fifth circuit, Jerry and his trainer concentrate on total body movement and quickness with a three-step workout.

29

Jan

In the fourth circuit, Jerry and his trainer concentrate of endurance by using an indoor spin bike. This particular type of workout allows him to work on his cardio while adding in some upper and lower body strength training.

24

Jan

In the third circuit, Jerry and his trainer add even more strength training and endurance.

16

Jan

In this video, Jerry Cahill and his trainer add an extra “step” to the previous circuit, concentrating on core, leg strength, and endurance.

09

Jan

In the following video series, Jerry Cahill, a 60+ year old double lung transplant recipient and CF survivor, walks through a circuit training series he built with his trainer to help him get back into shape after set backs.

28

Nov

As all post-transplant patients know, exercising outdoors can be a daunting task because of the danger of too much sun exposure.

14

Nov

In this Cystic Fibrosis Wind Sprint, Jerry Cahill gives his tips and tricks for managing CFRD post-transplant. He finds that checking his sugars pre and post workout helps him keep his sugars stable. He also keeps water, candy, and sugar READ MORE

07

Nov

In this Cystic Fibrosis Wind Sprint, Jerry Cahill talks about the importance of never missing your medication, especially post-transplant.

08

Aug

Jerry keeps all of his medications in the same area of his kitchen and numbers all of the bottles to stay consistent when filling his pill cases and tray each week. Before touching any of his meds, he makes sure READ MORE