Cystic Fibrosis Wind Sprint 65: Exercising Outdoors Post-Transplant
As all post-transplant patients know, exercising outdoors can be a daunting task because of the danger of too much sun exposure. To solve this issue, Jerry wears lots of sunscreen, a sun-blocking hat, and often works out using a medicine ball somewhere in the shade. Working with a weighted medicine ball gives him the flexibility (literally!) to move his workouts out of direct sunlight and into the shade when necessary, allowing him to enjoy a beautiful day outside while protecting his skin from any harm. As Jerry likes to say… no excuses! Get outside and exercise to live, breathe, and succeed with cystic fibrosis!
This video wind sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.